This is a 50 page ebook made and created by Ashaia Rivera. There will be previews found on her YouTube channel. 
This ebook will help you lose any unwanted fat and tone up your upper body and legs. *** This is a gender neutral routine for men or women  ***
Includes:
Meal plans for each week
Beginner level 
Advanced level 
At-home workouts 
In-gym workouts 
** promised results **